Lentilicious Burger:
Left over, come over! Do not set your mind short, a few days old left over can be tomorrow’s fabulous lunch or snack. Ever since I have lentils, Indian style I have fallen in love with them! However it comes a time when you can only eat so much of this delicious lentil. What to do with the left overs? Burger it up! Nothing goes to waste with this fabulous alternative. Here is the recipe:
2.5 cups of cooked
lentils
1 egg
½ tablespoon
of Worcestershire sauce
3
tablespoons of whole wheat flour
1-1.5 cups
of old fashion oats
Spices of
your choice, but make sure you keep it HOT! They could not be easier. Add
everything into the food processor and let it do the work. You are looking for
a ground meat texture for the lentils. Then just make sure every ingredient is
well mixed. If you find your mixture too wet add more whole wheat flour until
it has more body to it. Check out the nutrition info on these bad boys
These Lentil burgers are not only are they going to blow
your taste buzz, but they are actually packed with nutrition. I do not feel
guilty to fix myself a double. When compare to the fast food hamburger patty,
this Lentilicious Burger has 44% less calorie per patty, 6 X more fiber, 98%
less sodium, and is packed with the good carbohydrates and cholesterol. I mean
if this is not a knock out then I do not know what is!
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